Wow, it's been a busy few days. Saturday was garage sale day, Sunday Morgan came home from FSU, and yesterday I some work to do and then we went shopping. Whew! So I need to catch up the blog entries.
R1P3D8 Saturday morning weight 205.9
On Friday I ate an omelet of 1 egg, 2 whites, parmesan and mozzarella cheeses, spinach, tomato, mushrooms. For lunch I ate 6 ounces of tilapia and drank half a Muscle Milk (it wan't very good), sancked on 16 almonds, and for dinner I had shrimp on spinach salad with avocado, bacon, tomato and drizzled with a dressing of coconut oil and apple cider vinegar.
R1P3D9 Sunday morning weight 206.0
On Saturday I ate 2 eggs and a protein shake during the garage sale, then after the sale and taking what didn't sell to charity, we went to lunch at Denny's and I had the Tilapia Ranchero (A seasoned white fish fillet grilled and topped with freshly made pico de gallo and diced avocado) with double side of spinach and a side skewer of grilled shrimp. YUMMY!!! For dinner I made a 2 egg omelet with shrimp, bacon, avocado, mozzarella and parmesan and a side of roasted asparagus. Topped it all with a protein shake with 4 strawberries for 1550 calories in all, seems like more doesn't it?
R1P3D10 Monday morning weight 207.0
So yesterdays feasting got me up a pound which is good to be closer to my stabilization weight of 208.0 (LDW Last Dose Weight.) In Phase 3 we are not supposed to lose weight, just stay within +/- 2.0 pounds of LDW. Sunday I ate 2 eggs and a Jay Robb protein shake with 3 strawberries for breakfast, a lean 100 gram ground beef burger with blue cheese crumbles for lunch, 5 chicken wings (fried not breaded) and half of a small chef salad with ranch and blue cheese dressings for dinner, and snacked on 10 almonds and 1 Tbs coconut butter (not P3 compliant but so yummy) and a half a protein shake for dessert. 1300 calories total.
R1P3D11 Tuesday morning weight 206.7
Monday I ate an egg (last one in the fridge!), 2 bacon slices, 1/2 Jay Robb shake with 4 strawberries, 5 chicken wings with blue cheese and 1/2 cup salad with 1 tsp ranch, 6 ounces roasted chicken breast with 1 cup romaine and 2 tsp ranch for dinner. I snacked on 10 almonds and 1 Tbs coconut butter. Total 1150 calories.
Tuesday, December 14, 2010
Friday, December 10, 2010
R1P3D7 Friday 206.6
It's Friday morning and the scale says 206.6.
Yesteday I had a half of a Jay Robb protein shake, a omelet with one egg and two whites, 1 slice bacon, 2 Tbs parmesan, 1 handful spinach, and a diced tomato, a spinach salad with 5 ounce chicken breast, 1 Tbs bllue cheese, 1 Tbs olive oil and apple cider vinegar, 1 slice bacon, 1/2 cup mushrooms, 1/4 cup onions, tea with moo and stevia, a string cheese stick and a baby bell cheese, 10 almonds, 1/2 Tbs peanut butter, 2 Tbs coconut oil, 2 Tbs flax seeds, 6 ounce ground beef, 1/4 avocado, 1/4 cup greek yogurt. 1725 calories.
Yesteday I had a half of a Jay Robb protein shake, a omelet with one egg and two whites, 1 slice bacon, 2 Tbs parmesan, 1 handful spinach, and a diced tomato, a spinach salad with 5 ounce chicken breast, 1 Tbs bllue cheese, 1 Tbs olive oil and apple cider vinegar, 1 slice bacon, 1/2 cup mushrooms, 1/4 cup onions, tea with moo and stevia, a string cheese stick and a baby bell cheese, 10 almonds, 1/2 Tbs peanut butter, 2 Tbs coconut oil, 2 Tbs flax seeds, 6 ounce ground beef, 1/4 avocado, 1/4 cup greek yogurt. 1725 calories.
R1P3D6 Thursday 205.7
It's Thursday morning and the scale says 205.7 and is still going down. I am now more than 2 pounds below my LDW. I need to increase my calories to around 1700.
Yesterday I ate a Jay Robb strawberry protein drink, 7 ounces corned beef, 12 ounces squash and mushrooms, string cheese stick, tea with a moo, 1 Tbs peanut butter and 1 Tbs protein powder, spinach salad with 8 shrimp, 1/4 avocado, 1 slice bacon, 2 Tbs dressing of coconut oil and apple cider vinegar with a couple drops of stevia.
Yesterday I ate a Jay Robb strawberry protein drink, 7 ounces corned beef, 12 ounces squash and mushrooms, string cheese stick, tea with a moo, 1 Tbs peanut butter and 1 Tbs protein powder, spinach salad with 8 shrimp, 1/4 avocado, 1 slice bacon, 2 Tbs dressing of coconut oil and apple cider vinegar with a couple drops of stevia.
R1P3D5 Wednesday 206.6
It's Wednesday morning and the scale says 206.6. I am having a hard time eating the full 1700 calories.
Yesterday I ate 2 eggs with 1 slice of bacon, 7 ounces turkey breast meat with a litte gravy, field greens, ranch dressing, 1/2 c green beans and 1 pat of butter, 6 ounces salmon, 8 ounce asparagus dusted with parmesan cheese, 16 almonds, 1 Tbs protein powder, 1 Tbs peanut butter, 1 cup of coffee black.
Yesterday I ate 2 eggs with 1 slice of bacon, 7 ounces turkey breast meat with a litte gravy, field greens, ranch dressing, 1/2 c green beans and 1 pat of butter, 6 ounces salmon, 8 ounce asparagus dusted with parmesan cheese, 16 almonds, 1 Tbs protein powder, 1 Tbs peanut butter, 1 cup of coffee black.
Tuesday, December 7, 2010
R1P3D4 Tuesday 206.9
Tuesday and the scale says 206.9. I'm working on my meals, foods and menu.
Yesterday, Monday, I had a 2 egg omelet with tomato, spinach and onion, coffee with stevia, chicken and spinach salad with blue cheese dressing, 4 coconut almond candies, 3 meatballs (6 oz) in tomato sauce.
So after dinner I had some acid reflux and bloating and had to drink 2 large glasses of water, take a digestive enzymes capsule and stay up until it went away around 1 a.m. I learned that I am going to have to be careful with tomato too late in the day.
Yesterday, Monday, I had a 2 egg omelet with tomato, spinach and onion, coffee with stevia, chicken and spinach salad with blue cheese dressing, 4 coconut almond candies, 3 meatballs (6 oz) in tomato sauce.
So after dinner I had some acid reflux and bloating and had to drink 2 large glasses of water, take a digestive enzymes capsule and stay up until it went away around 1 a.m. I learned that I am going to have to be careful with tomato too late in the day.
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