R2P2D31 192.4 Valentines Day

It's Monday and the scale says 192.4 pounds up 0.3 pounds. This weekend was tough. I had to work Saturday and I snacked a bit too much off protocol. Yesterday, I had a strawberry slushy, two cups of coffee with moo and stevia, a steakburger with broiled tomatos, pan fried seasoned chicken with cucumber salad, 2 tablespoons of brewers yeast, a handful of Kashi Go Lean cereal, 1 piece of chocolate, an apple sauteed with apple pie spices.