It's Tuesday morning and the scale says 197.1 pounds, a gain of 0.7 pounds. Yesterday I had strawberries, coffee with moo and stevia, grilled chicken with spinach, tea with moo, cocoa, and stevia, 4 grissini, 2 melbas, 10 almonds (stuck late at work with no food), taco seasoned grilled chicken.
Monday morning I weighed 196.4 pounds and Sunday I ate a strawberry slushy, coffee with moo and stevia, beef with tomato, 2 melbas, shrimp with salad.
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