R2P2D16 196.9 Sunday

It's Sunday morning and the scale says 196.9 pounds, down 0.5 pounds. Yesterday I had a strawberry smoothie, 2 grissini, coffee with moo and stevia, went to Perkins and had the french dip sandwich (ate the meat only) which was maybe about 4 or 5 ounces of very lean sliced roast beef was au jus prepared with no fats, and a side salad (ate the lettuce only), a tsp of ranch dressing, iced tea, then for dinner I had a Jay Robb vanilla shake, no 2nd veggie or 2nd fruit. 418 calories.