So yesterday, Monday, the scale said 210.1 pounds, the result of eating cookie dough while making a batch of chocolate chip cookies on Sunday for my daughter to take back to college with her. I decided to do a steak day. Just a coffee with 1 moo and stevia until lunch, a bunless hamburger with slices of tomato for lunch, and a 5 or 6 ounce sirloin steak pan fried with bacon fat and butter with a whole medium tomato for dinner.
Today, Tuesday morning, the scale says 206.3. Wow! Lost 3.8 pounds!!! I am amazed that it works just like the protocol says. More convinced than ever that I will NEVER be fat again. A million thanks to Dr. Simeons!
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