R2P2D4 Wednesday 206.5

It's Wednesday morning and the scale says 206.5 pounds, so I lost 1.5 pounds yesterday. I ate strawberries, coffee with a moo, chicken and spinach salad, 4 grissinis, 1 Atkins bar (help for week 1-off protocol), another coffee with a moo, fish with onions and orange segments dipped in cocoa with stevia. 573 calories total.