It's Saturday morning and the scale says 208.0 pounds, up 2 pounds. I managed to gain back to my LDW which really is just my OCD wanting to be at that weight, not a protocol requirement. Yesterday, I ate a large spinach omelet, 4 cups of coffee with whipping cream, a large home made chicken flat bread pizza and snacked on coconut butter, almonds and chocolate, a cheesecake slice and a full-size raspberry protein shake.
I am very excited to do Phase 2 again. I have to get into planning out my load days so I am sure to eat enough. Today I am going out to a big breakfast out, then a burger and fries for lunch, and out to a buffet dinner with my girl friend.
No comments:
Post a Comment