R2P2D15 197.4 Saturday

It's Saturday morning and the scale says 197.4, a drop of 0.3 pounds. Yesterday was a bit challenging since I missed my chance to eat lunch at lunch time and didn't have my first protein until 5:30 p.m. I was getting weak by then, having had the day off and went to see a double feature movie with a friend from noon to 4 p.m. Let's say I won't be missing lunch time again and I don't advise it. I ate an orange at noon, then at 5:30 p.m. I had a grilled chicken breast with spinach salad, and around 9 p.m. I ate a lean bunless burger with roasted onion strings. 463 calories.