It's Friday morning and the scale says 197.7 pounds, that's a 1.2 pound loss for the day. I ate strawberries with stevia, coffee with moo and stevia twice, hot cocoa chai tea with moo and stevia, 8 almonds (off protocol), 2 melbas with cinnamon, a Jay Robb vanilla protein shake. 469 calories.
Thursday morning, R2P2D13, I weighed 198.9 pounds, a 0.7 pound drop. On Wednesday I ate strawberries, coffee with moo and stevia, grilled chicken breast, spinach salad, 2 grissini, 4 ounces tenderloin steak, salad. 425 calories.
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