It's Thursday morning and the scale says 206.6 pounds. I'm still within the 2 pound range so no correction is needed.
Yesterday I ate a strawberry smoothie, coffee with stevia (no moo), chicken and romaine with 1 teaspoon ranch dressing, 2 grissini, 1/3 Atkins bar, fajita spiced chicken and sauteed onions.
I found out that the Mini-moo which is really half and half was off protocol due to the sugar in it. I should have been using whole milk. I'll know for Round 2.
No comments:
Post a Comment