It's Wednesday morning and the scale says 206.6. I am having a hard time eating the full 1700 calories.
Yesterday I ate 2 eggs with 1 slice of bacon, 7 ounces turkey breast meat with a litte gravy, field greens, ranch dressing, 1/2 c green beans and 1 pat of butter, 6 ounces salmon, 8 ounce asparagus dusted with parmesan cheese, 16 almonds, 1 Tbs protein powder, 1 Tbs peanut butter, 1 cup of coffee black.
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