Tuesday and the scale says 206.9. I'm working on my meals, foods and menu.
Yesterday, Monday, I had a 2 egg omelet with tomato, spinach and onion, coffee with stevia, chicken and spinach salad with blue cheese dressing, 4 coconut almond candies, 3 meatballs (6 oz) in tomato sauce.
So after dinner I had some acid reflux and bloating and had to drink 2 large glasses of water, take a digestive enzymes capsule and stay up until it went away around 1 a.m. I learned that I am going to have to be careful with tomato too late in the day.
No comments:
Post a Comment