It's Monday and the scale reads 207.1, still under my LDW of 208, but gained 0.6 pounds from yesterday. Not sure why. Only ate 1550 calories of 1700, but too much fat. It's hard to get the right balance of foods. I really need to get some menus and recipes.
Yesterday I had 2 eggs with ricotta, bacon, spinach and 1T olive oil. Coffee with cream. For lunch I had trout, and onion strings. meatballs and spaghetti sauce, cauliflower, parmesan, and I snacked on 2 almonds, string cheese, and 2 T coconut butter (woah that stuff is a-maz-ing but lots of calories and fat.)
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