It's Tuesday morning and the scale says 206.9 pounds. I am still 1.1 pound under my LDW of 208, so I am stabilizing just fine. I haven't had to do a correction day yet!
Yesterday, Monday, I had a whole vanilla Jay Robb shake with 4 strawberries, 5 ounces of tilapia with 1 ounce of cream cheese and spices, 2/3 cup of vidalia onion casserole (onions, egg and heavy cream topped with cheddar cheese), snacked on 1/4 cup macadamias, 16 pork rinds with guacamole (avocado and 3 Tbs sour cream), and for dinner a 4 ounce rib eye steak, spinach with 2 Tbs feta, 1 Tbs bleu cheese dressing, 15 asparagus spears, 1/2 cup peaches and blackberries with 2 Tbs coconut milk ice cream and 1/2 Jay Robb vanilla shake with 3 Tbs Ghiradelli cocoa. 1964 calories total. 26% protein, 14% carbs (71gm), 60% fat.
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