It's Thursday morning and the scale says 205.7 and is still going down. I am now more than 2 pounds below my LDW. I need to increase my calories to around 1700.
Yesterday I ate a Jay Robb strawberry protein drink, 7 ounces corned beef, 12 ounces squash and mushrooms, string cheese stick, tea with a moo, 1 Tbs peanut butter and 1 Tbs protein powder, spinach salad with 8 shrimp, 1/4 avocado, 1 slice bacon, 2 Tbs dressing of coconut oil and apple cider vinegar with a couple drops of stevia.
No comments:
Post a Comment