It's Friday morning and the scale says 206.6.
Yesteday I had a half of a Jay Robb protein shake, a omelet with one egg and two whites, 1 slice bacon, 2 Tbs parmesan, 1 handful spinach, and a diced tomato, a spinach salad with 5 ounce chicken breast, 1 Tbs bllue cheese, 1 Tbs olive oil and apple cider vinegar, 1 slice bacon, 1/2 cup mushrooms, 1/4 cup onions, tea with moo and stevia, a string cheese stick and a baby bell cheese, 10 almonds, 1/2 Tbs peanut butter, 2 Tbs coconut oil, 2 Tbs flax seeds, 6 ounce ground beef, 1/4 avocado, 1/4 cup greek yogurt. 1725 calories.
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