This week I will move into P3. My last HCG dose is Tuesday night and I weigh in for my last dose weight (LDW) on Wednesday morning. From Wednesday to Friday lunch I continue with P2 VLCD, then Friday dinner (72 hours after last dose) I have my first P3 meal.
In P3, you have no sugar or starch at all. You add in good fats. You eat in your normal calorie range. So I'm going to check a few websites to estimate my calories range.
I have read suggestions to follow Atkins Induction for P3, so I will research that today. I'm going to make up a menu for the first week of P3 so I get it right.
No comments:
Post a Comment