Monday morning (sigh), the scale says 212.5 today. No gain, no loss.
Yesterday I ate an orange, coffee with moo and stevia, lean burger with sauteed celery (not so great), 2 grissini, iced green chai tea with stevia, sauteed garlic shrimp with spinach (a new favorite). My non-stick fry pan got a workout this weekend.
Around 3 pm I pulled in to the mall parking and got a tinge of acid reflux in my esophogus. I drank some water and then it was gone. I think I had not drank enough water which is still an issue for me. Also, I think it was the coffee right after the orange that did it. So I need to drink tea regularly and coffee as an occasional treat, but not with citrus, that is too much acid at once.
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