It's Wednesday morning and the scale says 214.5 for a loss of 1.1 pounds. Losing again! Yay! It is good to see the scale moving again! I feel good today after yesterdays workout. I recommend working out but gently, don't push. It affects my body chemistry and makes me feel better. At the gym, I had energy but my muscles felt weak on the machines. As the fat releases from muscle areas the muscles are temporarily too long and it takes more extension to get them to work.
My meals were strawberry smoothie, tea with moo and stevia, chicken and spinach, 4 grissini, taco lean ground beef with celery scoopers.
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