R1P2D19

It's Tuesday morning, Day 19 and the scale says 220.6. That is 0.3 pounds lost yesterday. I worked out with my girl friend after work.

I had an orange cream smoothie for breakfast, coffee with moo and stevia, chicken with spinach and 1 T dressing of mustard and red wine vinegar. 2 grissini and tea at 4pm, 2 grissini at 6pm before going to the gym for an 40 min work out; 10 min cardio and 30 min upper body. Dinner was shrimp cooked with tomato, oregano, garlic and dried red pepper and raw tomato slices with basil. Too full and tired at 9:30pm to have the second fruit. I ate too late and feel full this morning. I should try to eat earlier.