It's Friday morning, the scale reads 212.9 pounds which is a 0.7 pound loss for yesterday. The last two days I have been really tired and I think the reason is that I was fighting off a cold or something. I was headachy and tired and dehydrated. So I slept a LOT the last two nights and drank a lot of water and today I am feeling a bit better.
Yesterday's menu was a strawberry smoothie, coffee with moo and stevia, grilled chicken and romaine, 2 melba toasts, soy ginger tilapai, tomato soup, mandarin orange cup (in water not syrup).
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