Today I weigh 219.9. Long time no see. I had to look twice because I didn't recognize the number. LOL So that means I lost 0.7 pounds. 16.1 lost from loading day and 11.1 from starting weight.
My meals yesterday were satisfying. I had a strawberry smoothie, coffee with moo and stevia, lamb with cinnamon and garlic and spinach with a dressing of braggs, stevia and mustard. I know it sounds weird but I was going for gyro meat and it was good! 4 grissini. Tilapia microwaved in Braggs, stevia and ginger sauce, and raw radishes. Then strawberries with 1/2 melba crumbs and cinnamon.
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